Preparing @Rayo de la Vida
Alfonso and Robert are working to to make the new @Rayo de la Vida Center in Palma de Mallorca a great for our community. We hope you will visit!
Category: Scoliosis
@Rayo de la Vida
@Rayo de la Vida is a community-center intended to bring people together for classes, programs, exhibitions and activities related to Active Health + Wellness, Art + Inspiration, and Self-Actualization.
Take classes and do therapies related to their personal health and well-being such as Iyengar Yoga + Thai Massage + Yoga for Scoliosis
Explore Creativity through Art Exhibitions, Workshops and Lectures
Participate in Meet-ups, Discussion Groups, Workshops and Coaching for Personal Growth, Wellness, Smart Decision Making, Career Success, Networking, Building New Businesses and Affirmative Self-Actualization
… Read More @Rayo de la Vida
Dreams Can Come True
My journey stated long ago in Neva, Colombia. I was sent out to work on the streets at the age of 8, so my formal education was limited. I sold potatoes and lottery tickets. I went to school whenever possible, but more often I learned on my own. Years later I made it to America.… Read More Dreams Can Come True
Helping People through Yoga + Massage
These past four months as we traveled through Europe on our “TravelDifferent” journey, Alfonso reached out and met with many people with scoliosis as well as their families and friends.. He helped people to begin a daily practice of yoga to manage the effects of scoliosis and to gain some positive control over their bodies. This on-going effort to engage and help people around the world with scoliosis is now the focus on Alfonso’s practice and the subject of this newly re-designed web site and blog: TreatmentsforScoliosis.com… Read More Helping People through Yoga + Massage
The Triangle Pose / Utthita Trikonasana
Trikonasana strengthens the legs, hips and arms and build strength in the core of the body. It stretches and aligns the spines as it elongates the sides of the body. For people with Scoliosis, the Triangle Pose is beneficial for all four curve patterns, and it also de-roates the spine. Since Scoliosis is a lateral… Read More The Triangle Pose / Utthita Trikonasana
Traveling to Porto and Lisbon
Through the month of June I will be in Porto and Lisbon, Portugal. While visiting these cities, I am reaching out to assist people with Scoliosis. If you have scoliosis and would like to learn some Yoga for Scoliosis to alleviate pain, improve flexibility, and begin to improve the curvature of your spine,… Read More Traveling to Porto and Lisbon
Yoga for Scoliosis
Last week I submitted my Thesis on Yoga for Scoliosis. During the past year I had been working with clients whose bodies and lives have been severely impacted by Scoliosis. Under the guidance of my teacher, Elise Miller, I have been teaching my clients specific yoga poses and yoga sequences to help alleviate their specific… Read More Yoga for Scoliosis
Alfonso Castano LMT 