Follow our journey as we explore, work, teach, help others and learn in our travels around the world. And hopefully you can join us next year when I will be leading Yoga retreats in some very beautiful and inspirational locations. Follow us on Facebook: TravelDifferent.org And on our WordPress Blog/ website: http://www.TravelDifferent.org
Trikonasana strengthens the legs, hips and arms and build strength in the core of the body. It stretches and aligns the spines as it elongates the sides of the body. For people with Scoliosis, the Triangle Pose is beneficial for all four curve patterns, and it also de-roates the spine. Since Scoliosis is a lateral… Read More The Triangle Pose / Utthita Trikonasana
Through the month of June I will be in Porto and Lisbon, Portugal. While visiting these cities, I am reaching out to assist people with Scoliosis. If you have scoliosis and would like to learn some Yoga for Scoliosis to alleviate pain, improve flexibility, and begin to improve the curvature of your spine,… Read More Traveling to Porto and Lisbon
Last week I submitted my Thesis on Yoga for Scoliosis. During the past year I had been working with clients whose bodies and lives have been severely impacted by Scoliosis. Under the guidance of my teacher, Elise Miller, I have been teaching my clients specific yoga poses and yoga sequences to help alleviate their specific… Read More Yoga for Scoliosis
Give the Gift of Healing. Give your friends and loved ones a $100 Gift Certificate for Healing Yoga -Massage. Each Gift Certificate can be redeemed for TWO 60 Minute 1-1 Sessions with Alfonso Castano To purchase a Gift Certificate, send a SMS text message to Alfonso Castano at 305-469-9520.