My journey stated long ago in Neva, Colombia. I was sent out to work on the streets at the age of 8, so my formal education was limited. I sold potatoes and lottery tickets. I went to school whenever possible, but more often I learned on my own. Years later I made it to America.… Read More Dreams Can Come True
The Greek Island Paros is such a beautiful and inspired place to do Yoga… Read More Yoga over the Aegean Sea
Trikonasana strengthens the legs, hips and arms and build strength in the core of the body. It stretches and aligns the spines as it elongates the sides of the body. For people with Scoliosis, the Triangle Pose is beneficial for all four curve patterns, and it also de-roates the spine. Since Scoliosis is a lateral… Read More The Triangle Pose / Utthita Trikonasana
Last week I submitted my Thesis on Yoga for Scoliosis. During the past year I had been working with clients whose bodies and lives have been severely impacted by Scoliosis. Under the guidance of my teacher, Elise Miller, I have been teaching my clients specific yoga poses and yoga sequences to help alleviate their specific… Read More Yoga for Scoliosis
On the Full Moon Costa Rica & Panama Canal Gay Source Events Cruise on the 5-Star Wind Star Sailing Ship, Alfonso Castano will be leading daily Yoga Classes including his innovative & fun Viva La Vida Iyengar Yoga Fitness Class. For more information about Source Events, please visit SourceEvents.com
As I am incorporating Yoga into my wellness & healing practice, I wish to share this article by Christopher Ken Baxter: Chronic Pain Release Through Yoga – By Christopher Ken Baxter A man came to me a few months ago whose physician is a Yoga student of mine. James, the 31-year-old man, came at her… Read More Chronic Pain Release Through Yoga
Alfonso Castano LMT 