The Triangle Pose / Utthita Trikonasana

Trikonasana strengthens the legs, hips and arms and build strength in the core of the body. It stretches and aligns the spines as it elongates the sides of the body.

For people with Scoliosis, the Triangle Pose is beneficial for all four curve patterns, and it also de-roates the spine.

Since Scoliosis is a lateral curve off the spine, lateral bends help to lessen the curvature when practiced correctly.

As needed you may use props such as mat, wall, block, chair or rope wall to hold the pose. Ideally you should hold the pose for 90 seconds each side.

Triangle Pose Against the Wall (Front)

Triangle Pose Against the Wall (Back)

Credit: Yoga For Scoliosis, A Path for Students and Teachers by Elize Browning Miller and Nancy DL Heraty

Iyengar Yoga: Group Teaching Schedule

Synergy Center For Yoga and Wellness
844 Alton Road, Miami Beach, FL 33139
Website: www.SynergyYoga.org

90 Minute Classes

Mondays 5:30 pm
Wednesdays 5:30 pm
Saturday 11:30 am

Miami Beach Iyengar Yoga Center
1218 Normandy Drive, Miami Beach, FL 33141
website: www.mbiyengar.com

90 Minute Classes

Mondays 10 am
Wednesdays 10 am

Yoga That

763 W. 41st Street, Miami Beach, FL 33140
website: YogaThat.com

90 minute Class

Fridays 11:30 am