Preparing @Rayo de la Vida
Alfonso and Robert are working to to make the new @Rayo de la Vida Center in Palma de Mallorca a great for our community. We hope you will visit!
Category: Iyengar Yoga
@Rayo de la Vida
@Rayo de la Vida is a community-center intended to bring people together for classes, programs, exhibitions and activities related to Active Health + Wellness, Art + Inspiration, and Self-Actualization.
Take classes and do therapies related to their personal health and well-being such as Iyengar Yoga + Thai Massage + Yoga for Scoliosis
Explore Creativity through Art Exhibitions, Workshops and Lectures
Participate in Meet-ups, Discussion Groups, Workshops and Coaching for Personal Growth, Wellness, Smart Decision Making, Career Success, Networking, Building New Businesses and Affirmative Self-Actualization
… Read More @Rayo de la Vida
Helping People through Yoga + Massage
These past four months as we traveled through Europe on our “TravelDifferent” journey, Alfonso reached out and met with many people with scoliosis as well as their families and friends.. He helped people to begin a daily practice of yoga to manage the effects of scoliosis and to gain some positive control over their bodies. This on-going effort to engage and help people around the world with scoliosis is now the focus on Alfonso’s practice and the subject of this newly re-designed web site and blog: TreatmentsforScoliosis.com… Read More Helping People through Yoga + Massage
The Triangle Pose / Utthita Trikonasana
Trikonasana strengthens the legs, hips and arms and build strength in the core of the body. It stretches and aligns the spines as it elongates the sides of the body. For people with Scoliosis, the Triangle Pose is beneficial for all four curve patterns, and it also de-roates the spine. Since Scoliosis is a lateral… Read More The Triangle Pose / Utthita Trikonasana
Iyengar Utilizes Props
In Iyengar Yoga we utilize props to optimize our alignment. And for students who are less advanced, props can also be used to enter and to maintain a position.
Alfonso Castano LMT 