Buddha Teaching the Dog Pose
At the new @Rayo de la Vida Center in Palma de Mallorca. Little Buddha is teaching Alfonso Castano the puppy version of the Dog Pose
Category: Yoga
Yoga over the Aegean Sea
The Greek Island Paros is such a beautiful and inspired place to do Yoga… Read More Yoga over the Aegean Sea
The Triangle Pose / Utthita Trikonasana
Trikonasana strengthens the legs, hips and arms and build strength in the core of the body. It stretches and aligns the spines as it elongates the sides of the body. For people with Scoliosis, the Triangle Pose is beneficial for all four curve patterns, and it also de-roates the spine. Since Scoliosis is a lateral… Read More The Triangle Pose / Utthita Trikonasana
Traveling to Porto and Lisbon
Through the month of June I will be in Porto and Lisbon, Portugal. While visiting these cities, I am reaching out to assist people with Scoliosis. If you have scoliosis and would like to learn some Yoga for Scoliosis to alleviate pain, improve flexibility, and begin to improve the curvature of your spine,… Read More Traveling to Porto and Lisbon
Yoga for Scoliosis
Last week I submitted my Thesis on Yoga for Scoliosis. During the past year I had been working with clients whose bodies and lives have been severely impacted by Scoliosis. Under the guidance of my teacher, Elise Miller, I have been teaching my clients specific yoga poses and yoga sequences to help alleviate their specific… Read More Yoga for Scoliosis
Varanasi, India
One of my favorite photos from my yoga study trips to India. This was taken on the the Holy River Ganges in Varanasi, India
Quest of the Soul
It is the Quest of the Soul, the Spark of Divinity within us, which is the very purpose of Yoga
Photos from our Dominican Republic Yoga Retreat!
Leading Yoga Classes on the Source Events Cruise
On the Full Moon Costa Rica & Panama Canal Gay Source Events Cruise on the 5-Star Wind Star Sailing Ship, Alfonso Castano will be leading daily Yoga Classes including his innovative & fun Viva La Vida Iyengar Yoga Fitness Class. For more information about Source Events, please visit SourceEvents.com
Alfonso Castano LMT 